Wellbeing culture at your company
Sofie Mattheeuws I Partner & CFO bij Ocular
“De Ocularianen namen met veel enthousiasme deel aan een workshop van ONE over stressmanagement en diepe ontspanning. We hebben nu eenmaal een zittend beroep en komen allemaal wel eens in aanraking met stressvolle situaties. We leerden van Alexander hoe we zowel onze spieren als onze mind kunnen ontspannen en nemen de praktische tips mee in het dagelijks leven. De uitgebreide kennis en ervaring van Alexander werd op een professionele manier aan ons team overgebracht. Een echte aanrader voor ieder bedrijf.”
Our feel good services.
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Yoga
By offering yoga classes at your company before work, during lunch of after working hours you stimulate your employees to care for themselves. Stress is instantly reduced, an extra team activity boosts moral for the team, healthy habits create happy people and that little extra push to make the trip for a productive office day never hurts.
Duration: 1h
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Tech Neck Antidote
We dare you to find a single one of your employees who doesn’t have tension in their neck or upper body. We all know frequent use of laptops and screens doesn’t do our body well. Investing in quality chairs is great, but tackling the tension in your own body is even better.
This workshop is for all those who are in need of a good portion of relief in the neck, shoulders and upper back.
Duration: 2 h
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Mindfulness Workshop
In this interactive workshop we focus on the mindset of your employees. Together we will discuss what the general feels & needs of your team are. With that knowledge, we build a workshop that will help your employees better navigate through stress, uncertainty and energy/mood management.
By practicing breathing techniques and meditation, they will learn effective tools to create that resilience needed for our fast-moving corporate world. Not woozy, nor theoretical yet a hands-on workshop that actually makes a difference in the long run.
Duration: 2h
